extracurricular-activities

Volleyball is a popular team sport played by two teams, typically consisting of six players on each side. The objective of the game is to score points by sending a ball over a net and into the opposing team's court in such a way that they cannot return it, The standard volleyball court is 18 meters long and 9 meters wide. A net divides the court into two halves, with the net height at 2.43 meters for men and 2.24 meters for women.

A rally starts with one team serving the ball. The receiving team must then pass, set, and spike the ball back over the net in a maximum of three touches.

Running races are a popular activity in school sports, designed to promote physical fitness, healthy competition, and fun among students. They come in various forms, from short sprints to longer-distance races, and are often part of sports days or physical education classes.

Types of Running Races in School

1. Sprints: These are short-distance races, typically 50m, 100m, or 200m. The focus is on speed, and they are over quickly.
2. Relay Races: A team race where each participant runs a set distance before passing a baton to the next runner. Relay races promote teamwork and coordination.
3. Middle-Distance Races: These are usually 400m or 800m, requiring both speed and endurance.

Badminton is a popular sport in schools, offering students a fun way to stay active and improve their physical fitness

• • 1. Equipment:

    • Shuttlecock: A conical projectile used instead of a ball, with a cork base and feathers or plastic skirt.
    • Net: The net is 1.55 meters high at the edges and 1.524 meters high at the center.

    2. Court Dimensions:

    • Singles matches are played on a narrower court (5.18m wide) compared to doubles (6.1m wide).
    • The court is 13.4 meters long for both singles and doubles games.